25-50%. You're in the "Caution Zone."
Here's how to keep your levels from rising.
Sis, it looks like you're veering into the "Caution Zone" when it comes to burnout.
No need to panic, we're gonna nip this thing in the bud!
Let's protect your spark.
First, carve out more moments of calm each day — even 5 minutes makes a difference. Try some deep breaths, tea time, or putting your feet up. Gotta nourish yourself, mama!
Give yourself permission to reset completely in little bits. Maybe a beach sunrise, or taking Friday afternoons off-grid to recharge.
You've so got this, sis! With a few tweaks you'll be feeling like your sunshine self again real soon!
Keep me posted on what's lifting your spirits up. Love you!